Fitness Decoded: Or Is It? 07:50

Fitness Decoded: Or Is It?

It's common knowledge that there isn't a one-size-fits-all approach when it comes to training and nutrition; what works for one person might not work for another. But why? We're all different and one of the main things that makes us diverse is our DNA. Could the answer to our potential be hiding in our genes? Or is good old-fashioned trial-and-error the best way to reach our fitness goals?

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Once Upon A Chromosome 13:07

Once Upon A Chromosome

We’ve all heard the story of the giant cyclops in Homer’s Odyssey and in Greek mythol

Fitness Decoded: Or Is It? 07:50

Fitness Decoded: Or Is It?

It's common knowledge that there isn't a one-size-fits-all approach when it comes to


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